Keto Stuffed Eggplants

eggplant keto recipe May 12, 2020

Healthy, Simple, Delicious, and best of all...low-carb! Those are the four awesome things that I love about this stuffed eggplant recipe. It’s perfect for your weekly meal prep because it only takes about 15-20 minutes to prepare. Did I mention that it’s also very filling?


Here are the ingredients for the keto stuffed eggplants  that you’ll need:


  • 2 Eggplants
  • 1/2 cauliflower (riced)
  • 2 cloves of garlic
  • 2 tsp coriander
  • 1 tsp chili flakes
  • 1 tsp red pepper powder
  • 1 tsp fine sliced salted lemon
  • 1 cup olive oil
  • Olives
  • Walnuts
  • Parsley
  • Feta cheese




  1. Slice the eggplants in half lengthways and cut them crosswise
  2. for the chermoula: mix garlic, cumin, coriander, chili, red pepper powder, lemon skins and 2 halves of the oil together
  3. put the chermoula on the eggplants- massage it in
  4. Cook the eggplants on a baking tray in the oven until soft
  5. Prepare the eggplant stuffing: in a bowl mix in the cauliflower rice, olives, parsley, walnuts...
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Keto Breakfast Muffins

Wondering what to prepare for breakfast? You can never go wrong with a delicious, hot muffin that’s free of carbs and guilt! This is the perfect on-the-go snacks for you and your family!


Almost everyone is making bread while on quarantine. And why not? With all of the free time that we have right now, it’s the perfect opportunity to try some cool new recipes that the whole family will love.


If you’re looking for a good low-carb bread recipe, why not try a deliciously-filling muffin, best-served hot! Serve it fresh in the morning to kickstart your day. This Breakfast Muffin recipe is keto-recipe and will definitely NOT kick you out of ketosis. It’s very easy to make as well!

Here are the ingredients:

  • 1 1/2 cup almond flour
  • 1/4 cup flax seeds (slightly crushed)
  • 1 TBSP Chia Seeds
  • 1/2 tsp cinnamon powder
  • 2 tsp baking powder
  • A pinch of salt to taste
  • 1/4  cup stevia sweetener
  • 1 egg
  • 1/3 cup coconut oil


  1. Preheat the oven to 350 F....
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Healthy Pumpkin Cream Bars

These healthy pumpkin cream cheese bars are made with almond meal, healthy coconut oil, and pumpkin puree! You’ll love the combo of pumpkin and cream cheese.


It's no pumpkin season so far, but I just love to bake and cook with pumpkin. It just gives a great texture and some moisture for baking. If you only try one time to bake with pumpkin, then please please bake these bars. They are so good!! I just couldn't keep my hands off of them and my family too. They are keto, gluten-free, baked with almond meal and covered by a decadent cream cheese layer with some cinnamon on top. Healthy and delicious - a total win in my book!!! 

Want to get more recipes for keto baking and cooking? Grab my 5-day Mealplan with keto recipes for FREE now! 


Why use almond meal? They are a great substitute for flour, gluten-free, great for low carb- keto baking and almonds deliver a massive amount of nutrients and fiber. They are rich in Vitamin E, Manganese, Magnesium,...

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How To Make Keto Cheese Taco Shells

food keto ketogenic recipe Jul 11, 2019

Just recently, I have discovered how to make Keto Cheese Taco Shells as an alternative to your Tortilla Taco Shells. It's been all over Instagram, so I thought of trying it out myself. And as it turns out, I loved it! So I thought of sharing with you how I do it.


How to make Keto Cheese Taco Shells?


The steps are easy to follow, which you may start doing now. Or for as long as you have cheese in your kitchen right now! ;)


Step 1:


Spread the grated cheese to form a round shape on a baking sheet. You have the option to use any cheese you prefer or whichever is available in your kitchen.



Step 2:


Bake the cheese in the oven until it's melted. Then, let it cool for a bit. 


Step 3:


In this step, I used two even or similar cups and placed a wooden spatula on the top of the cups. Then, place the baked cheese over the wooden spatula. Let it dry and allow the baked cheese to harden and form into a taco shell.



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Homemade Keto Cheese Tortilla

dinner keto diet recipe May 24, 2019


OMG I love Mexican food. My absolute favorite meal was always a cheese burrito with beans, vegetable and grilled over with cheese.


Now you can imagine how happy I am to have this recipe here now for cheese tortillas the keto style!


 Let’s start and I’ll show you what I made to prepare this delicious dish.


At first I made a great salad as a side for my tortilla.




Tomato-Peanutbutter Salad:



1 diced yellow onion

Some small tomatoes

1 tbsp lemon juice



1 tbsp peanut butter


Mix everything together.




The mushroom red pepper filling:



½ diced onion

1 red pepper finely diced

2 big mushrooms finely diced

1 Tbsp cream cheese

1 Tbsp heavy cream



1 small piece of butter



Fry the onion in the butter until golden

Add the rest and stir fry




 Cheese Tortilla:


Preheat the oven to 180 degrees


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8 Keto Easter Dinner Recipes everybody will love

easter keto recipe Apr 13, 2019

These keto Easter dinner recipes make it easy for you to enjoy the holidays and having guests while staying on track with your keto diet. Indulge and enjoy.




1. Easy paleo keto beef and broccoli stir fry by Wholeome Yum

 For everybody who loves Chinese food and broccoli, this dish is for you.


 2. Vietnamese Lemongrass chicken by Nom Nom Paleo

 The lemongrass and the chicken are a match made in heaven. It is wonderful.



3. Instant Pot Pumpkin Chicken Curry by I heart Umami 


This dish is really easy and is made in my favorite pot- the instant Pot! If you look for a tool which makes kitchen work and cooking easy for you- this pot is calling your name.

You just put everything in there, press some buttons and the pot makes the whole work alone.



4. Keto Cauliflower Au Gratin by Peace Love and Low Carb 

I make Cauliflower Casserole dishes on a weekly basis and this one would be...

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4 Keto Desserts You Can Make Right Now

dessert keto recipe Apr 02, 2019


Today I want to share my favorite 4 Keto Deserts with you.


Being on a diet doesn’t mean that you can’t have desert anymore. That’s one of the many good things on the keto diet. There are tons of keto dessert recipes out there and I want to show you the good ones here.

  1. Do you know already the blog: alldayidreamaboutfood? She is putting out there tons of keto recipes which are totally delicious. This. Brownie Cheesecake combines two great desserts into one: Chocolate Brownie and Cheesecake! Yes, please!  

Click here to get the recipe


2) Chocolate Keto Blender Cupcakes from ketodietapp. She has so many great recipes out there and a youtube channel. Those chocolate cupcakes are really awesome and you should really try them. One of the best things of those is that you just throw all the ingredients into a blender and they are ready made. Fast and easy whats not to love about that? Click here to get the recipe



3)  ...

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Fudgy Keto Brownies

brownie keto recipe Mar 22, 2019

Bildergebnis für espresso and brownie photography

Espresso and chocolate are a match made in heaven. You can just use instant Espresso which you can just stir it directly in your mixes and batters or make a real espresso and ad the liquid version of it in. It will transform your cake or brownie into something magical!!


Let’s go ahead and dive deep into our chocolatey, chewy and crispy.  Heaven of a brownie.



½ cup almond or hazelnut flour

¼ cup cocoa powder

1/2  cup powdered xylitol

½ tsp baking powder

1 espresso

½ cup +2 tsp butter

2 oz dark chocolate

2 eggs




  • Melt the butter and 1 oz of the dark chocolate in a pot
  • When melted add the powdered xylitol and the espresso
  • Let it cool down for 5 minutes
  • Add the eggs and whisk until well combined
  • Mix the remaining dry ingredients well together and add them to the chocolate mixture
  • Chop 1 oz of the dark chocolate and mix it with a spoon in the batter
  • Transfer the batter into...
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Cherry Cake

cake keto recipe Mar 06, 2019

 When I am having family or friends over, I like to make that Cherry cake. It just looks so festive with the chocolate biscuit layer, the curd cheese and the cherries on top. I will bake it this Sunday. Do you like to try it too? What’s your favorite festive cake?



For the biscuit:

4 eggs

¾ cup  xylitol

A little bit of salt

1 tsp vanilla extract

1 hot espresso

100g dark chocolate (shredded)

2 cups shredded hazelnuts and 1 tsp baking powder


For the cream layer:

500 g curd cheese or mascarpone

1 cup xylitol

250 ml heavy cream

1 tsp Vanilla extract

1 tsp xanthan gum



For the cherries:

1 glas of cherries

2 tsp gelatine





Mix the eggs, xylitol and hot espresso for 3 minutes

Add the meals, vanilla extract and chocolate and stir carefully – not too much so that it will stay fluffy and airy. If you beat it too much the biscuit will be very hard.

Bake for 20 minutes at 180 degrees



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Rocher Keto Cookies

cookies keto recipe Jan 30, 2019

The weather here in Berlin is grey in grey, cold and a mixture of rain and snow. Some days it rains and is not so cold, some days it snows and is a little bit colder. The perfect weather to cozy up on the sofa with a good book, a cup of tea and a nice and healthy cookie.


I really like Rocher and thought about how I could create cookies that are a little bit like that.  And now they are ready, and I can introduce you to my sort of Rocher Cookies which are moist, chewy, chocolaty, rich and hazelnutty. I just thought that it would taste great to have a chocolate chip in the middle of the cookie. But that Is for the next time I bake them. Now they are just made of ground hazelnuts, coconut oil, xylitol and cocoa powder. Then covered up with crushed hazelnuts and baked to perfection. Of course, they are keto and gluten free.



3 cups hazelnuts

½ cup cocoa powder

½ cup xylitol

1 cup coconut oil

A little bit of water



Turn the...

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