Mexican Stuffed Mini Peppers Keto


These minced beefs stuffed mini peppers are the bomb! The small size of the peppers makes them the perfect size for filling them up a little bit like you would do it with tacos. To take the guess work out of meal planning and having fun and variation I have Mexican Wednesdays, Italian Tuesdays, Arabic Fridays, etc. For our last Mexican Wednesday, I was thinking of how I can make a healthier version of meat loaded tacos, baked with cheese. And voila, that’s it I filled the mini peppers with minced beef, topped it with cheese, baked it and then I added green chilis, sour cream and some cappers. Guacamole is a great addition to it and some enchilada sauce.  My family loved it and will be definitely a staple in our kitchen now.



What about you, have you got special days for your meal planning too?




Mini peppers

Minced beef

1 tsp red chili powder

1 tsp Cumin

1 tsp chili con carne spices

1 tsp salt

1 cup shredded cheddar or gouda cheese


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Easy keto Mousse au Chocolate


The best thing on Keto? You can eat all the fats and don’t need to fear it. You can eat it and will still lose weight. That’s the perfect form of nutrition for me. Of course I am not eating heavy cream loaded sweets treats all the time, but I know that I can have it every now and then. I am eating normally various vegetables, some berries, moderate to high proteins and lots of healthy fats. Sweet treats I only eat sometimes. But if I am in the mood for a good dessert I like this one very much.


It comes with really dark chocolate, heavy cream, eggs and xylitol. It is fluffy and full of chocolate.




½ cup xylitol

2 chocolate bars

½ cup of butter

3 egg whites

3 egg yolks

2 cups of heavy cream





Melt the chocolate with the butter together

Mix the egg whites into a mousse

Mix the heavy cream to cream

Mix the egg yolk with some hot water until fluffy

Mix the chocolate-butter mixture into the egg yolk...

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