5 Keto Mistakes to avoid

 
Lot's of people doing the ketogenic diet are making mistakes wich lead to failure and to not keeping up with this diet.  Avoid these mistakes and you will have no problems. I have done some of those mistakes in the beginning as well and am happy to give you those informations now so that you don't have to go through those mistakes as well. And there is a way to avoid the keto flu. 
 
Here are the mistakes which you should avoid: 
 
You don't get enough electrolytes. Electrolytes are key to not getting the keto flu. When you start a ketogenic diet you loose lot's of water and fat. That's why it is so important to replenish with electrolytes and water. The other mistakes are that you don't get enough fats, hidden carbs,  too much protein and that you give up too fast. If you give up before you start seeing results you will think that the ketogenic diet doesn't work for you, but that's not true. Your body just needs a bit time to make the...
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