How To Meal Plan For The Keto Diet

In my newest video, I discussed how I personally plan meals to make it easier for me to stick to the Keto diet. I consider meal planning as the key to my keto success. I believe that if you want to effectively incorporate Keto to your life, meal planning is one thing that you should do!

You may watch the full video below:

 

 

Most people though that meal planning is such a hassle but it’s the opposite for me. I always look forward to planning my meal. There are many ways you can make meal planning exciting for you too! 

 

Here are some of the things I do to make meal planning fun and easy:

  1. Before I start meal planning, I first figure out my macros through an app. You can use apps like MyFitnessPal, Senza, and Keto Diet App to check your macros. Knowing your macros will give you an idea of how much carbs you can only consume in a day or week. 
  2. I use Trello. It’s a really helpful online tool that keeps my meal plan organized. I then search for...
Continue Reading...

What I Eat in a Day - Full Day Of Ketogenic Eating

In my newest video, I decided to show you guys what a day in my life looks like and what I normally eat in a day.

 

Watch the video here:

 

 

Here’s a quick video summary that explains my daily diet routine!

 

MORNING

 

I always start my day with a fresh cup of bulletproof coffee. Since I am doing an intermittent fasting alongside Keto, I do not usually take any meals beside my coffee.

 

I only take plain, black coffee and wait until lunch ‘til I eat a full meal. For lunch, I usually eat soup with some yummy crackers and cream cheese.

 

NOON

 

For lunch, I took out some crackers that I’ve previously prepared. These crackers have been seasoned with lime seeds and almond milk. It’s yummy and so easy to make! If you want a recipe video, comment down below so I can share it with you.

 

Since I was just done with my fast for the day and I only had coffee, I always crave for something huge, filling, and breakfast-like...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.