Keto Diet: How to Get Started

In this video, I discussed all of the things that you should know when starting Keto. From meal prepping, list of vegetables and fruits you can have, easy ways to cook keto food, and more, learn how you can implement it to your lifestyle:

Here are some of the most important points that I’ve discussed:

  • Meal Planning & Prepping

Meal prepping in advance is important to keep the diet sustainable. Here is a list of fruits, vegetables, and food that you can eat while on Keto:

FRUITS:

  • Avocados
  • Blackberries
  • Tomatoes
  • Rhubarb
  • Starfruit
  • Raspberries
  • Cantaloupe
  • Strawberries
  • Watermelon
  • Lemon

(source: www.everydayhealth.com)

 

VEGETABLES:

  •  Asparagus
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green Beans
  • Kale
  • Peppers

view the full list here: www.atkins.com 

 

OTHER FOOD:

  • Seafood
  • Meat & Poultry
  • Cheese
  • Coconut Oil & Olive Oil
  • Plain Greek Yogurt
  • Nuts & Seeds
  • Butter

Click here for the full article: Other Keto-approved...

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