How to lose the last 10 pounds

 

Lots of my clients are struggling with losing the last 10 pounds. If you are having the same problem, watch this FREE Online Traning on "how to lose the last 10 pounds". It must not be hard losing the last 10 pounds if you know how to do it the right and healthy way. In this Online Training Fitness trainer, Joanna and me show you how you can turn everything around and reach your dream weight!! How exciting is that? Jump right in and hit that play button! 

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How To Meal Plan For The Keto Diet

In my newest video, I discussed how I personally plan meals to make it easier for me to stick to the Keto diet. I consider meal planning as the key to my keto success. I believe that if you want to effectively incorporate Keto to your life, meal planning is one thing that you should do!

You may watch the full video below:

 

 

Most people though that meal planning is such a hassle but it’s the opposite for me. I always look forward to planning my meal. There are many ways you can make meal planning exciting for you too! 

 

Here are some of the things I do to make meal planning fun and easy:

  1. Before I start meal planning, I first figure out my macros through an app. You can use apps like MyFitnessPal, Senza, and Keto Diet App to check your macros. Knowing your macros will give you an idea of how much carbs you can only consume in a day or week. 
  2. I use Trello. It’s a really helpful online tool that keeps my meal plan organized. I then search for...
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3 steps to balance your hormones with the keto diet

 

Hi there,

 

in case you missed the webinar on "3 steps to balance your hormones with the Keto Diet" - here is the replay. 

XO

Sabine 

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3 Steps to lose 20 pounds fast

 

Ready To Change Your Life? 



Watch my Webinar Replay now! 

 

German philosopher Frederick Nietzsche once said, ‘He who has a why can endure any how.’

 

Knowing your WHY is an important first step in figuring out HOW to achieve the goals that excite you and create a life you enjoy living (versus merely surviving!)

 

So, ask yourself:  What do you want to achieve through Keto?

 

Do you want to lose weight, feel good about yourself and look good in photos?

 

Or perhaps, you fear that you won’t be able to run with your kids or keep up with your grandkids or that you won’t be able to fit into pretty clothes that you’d like to wear.

 

Are you thinking... 

 

“If I lost weight and felt more comfortable, I wouldn't feel so embarrassed  Because when I feel embarrassed I know I shut down. I am not social and I'd rather be alone and I know I am happier when I am around people.

 

If I shut down...

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Why You Should Do Clean Keto

In this video, I talked about the Clean Keto diet and how it helped me to lose weight, gain more energy, and overall, become healthier.

 

You can watch the whole video here:

 

Here are some of the major points from the video that I think you’d find helpful:

  • If you’d like to get into the clean keto diet, grab this list of foods that are clean keto-friendly: https://sabineschwartzketo.mykajabi.com/cleanketofoodlist
  • I used to be in a rut when I first started Keto. I would eat anything that is considered keto without thinking if it’s actually healthy for me or not. For example: While yogurt is considered keto-friendly, most yogurt products (even greek yogurt) that can be bought in a store have added sugar that can throw you off from ketosis. This makes checking the label for every food item you buy very important.
  • Remember: You are what you eat. Everything that you intake will get into your system and will be responsible for how you’d look like.
  • If...
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Keto Diet: How to Get Started

In this video, I discussed all of the things that you should know when starting Keto. From meal prepping, list of vegetables and fruits you can have, easy ways to cook keto food, and more, learn how you can implement it to your lifestyle:

Here are some of the most important points that I’ve discussed:

  • Meal Planning & Prepping

Meal prepping in advance is important to keep the diet sustainable. Here is a list of fruits, vegetables, and food that you can eat while on Keto:

FRUITS:

  • Avocados
  • Blackberries
  • Tomatoes
  • Rhubarb
  • Starfruit
  • Raspberries
  • Cantaloupe
  • Strawberries
  • Watermelon
  • Lemon

(source: www.everydayhealth.com)

 

VEGETABLES:

  •  Asparagus
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green Beans
  • Kale
  • Peppers

view the full list here: www.atkins.com 

 

OTHER FOOD:

  • Seafood
  • Meat & Poultry
  • Cheese
  • Coconut Oil & Olive Oil
  • Plain Greek Yogurt
  • Nuts & Seeds
  • Butter

Click here for the full article: Other Keto-approved...

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What is Clean Keto? Is it better for weight loss?

The keto diet is so popular right now because of its reputation for causing quick fat loss.

 

However, the source of the fat you eat doesn't necessarily matter when you're trying to lose weight on the keto diet.

 

While current research doesn't tell us much about the long-term impacts of eating a diet so high in fat, one of the important things to remember if you're following a keto diet is that there are healthier and less healthy ways to follow this diet.

 

To do keto the right way, you should always be supporting your health. At some point, you're going to pay for those foods that you're eating.

 

In my newest video, I talked about Clean Keto. What is it? How is it different from the Keto most of us know and is it better for weight loss?

 

Watch the video below to find out:

 

 

Clean keto is like a clean-eating version of the keto diet. It focuses on whole, unprocessed foods that are high in fiber and low in net carbs but are still packed with...

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Top 8 Intermittent Fasting Mistakes That You Should Avoid

In my latest Youtube video, I’ve talked about Intermittent Fasting.

 

If you’re struggling to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process. Combining the diet and the fast may help you burn more fat than the diet alone.

 

However, you have to do it right. 

 

A lot of people are still lost when it comes to doing intermittent fasting the right way which is why they tend to make a lot of mistakes.

 

In this video, I’ve discussed the top 8 common intermittent fasting mistakes that people should avoid to shed off as much fat as quickly as possible.

 



Here’s a quick summary of the video and a rundown of the top 8 intermittent fasting mistakes.

 

  1. IMMEDIATELY MAKING DRASTIC CHANGES TO YOUR EATING PATTERNS

 

If you’re feeling hungry and food-deprived all of the time, then you will easily get discouraged to continue fasting.

 

People tend to quit if they...

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5 Keto Halloween Recipes You Must Try

Halloween is once again right around the corner! Everywhere you'll see spider webs, monsters, spooky things, and lots of high carbohydrates, sugar candies, and treats!

 

If you're on a keto diet, then fear not! There are so many great keto recipes that you can enjoy with zero guilt. If you live the keto lifestyle but struggle to choose what kind of Halloween goodies to prepare, we've got you covered!

 

It's time to get spooky and get in the eerie spirit by preparing these low-carb treats. Your kids will love snacking on these, and the adorable trick or treaters will appreciate it as well! 

 

You'd be glad to know that you can still adopt a low-carb diet while enjoying a food-focused holiday such as Halloween!

 

Sure, simple meals, such as low-carb vegetables with dips or a meat and cheese platter may be keto-friendly, but with a little imagination, you can also enjoy festive and creative low-carb treats.

 

Try out these five low-carb Halloween recipes...

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What I Eat in a Day - Full Day Of Ketogenic Eating

In my newest video, I decided to show you guys what a day in my life looks like and what I normally eat in a day.

 

Watch the video here:

 

 

Here’s a quick video summary that explains my daily diet routine!

 

MORNING

 

I always start my day with a fresh cup of bulletproof coffee. Since I am doing an intermittent fasting alongside Keto, I do not usually take any meals beside my coffee.

 

I only take plain, black coffee and wait until lunch ‘til I eat a full meal. For lunch, I usually eat soup with some yummy crackers and cream cheese.

 

NOON

 

For lunch, I took out some crackers that I’ve previously prepared. These crackers have been seasoned with lime seeds and almond milk. It’s yummy and so easy to make! If you want a recipe video, comment down below so I can share it with you.

 

Since I was just done with my fast for the day and I only had coffee, I always crave for something huge, filling, and breakfast-like...

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