Gulp on a keto green smoothie or green juice, to achieve weight loss, have greater energy, and glowing skin in a smooth and delicious way. While traditional green smoothies and green juices appear healthy, be careful: their incredible health benefits can be sabotaged by the elevated sugar content.
So how can you stay full until dinner with this green smoothie? Healthy fats – that's the key to keeping a keto green smoothie filling yet facilitates weight loss. The ingredients in a keto smoothie mostly consist of healthy that will keep you satiated for longer.
WHY AVOID FRUIT BASED SMOOTHIES?
So many fruit-based smoothies are packed with sugar. Although fructose may be natural sugars, it is however still sugar.
But when you can't load it with mango or banana, how do you actually make a green smoothie taste better? It's all about using the correct ingredient variety. Here, I'm bringing you a customizable keto green smoothie recipe that always delivers.