How Turmeric Helps With Inflammation

Chances are, you’ve already heard of the buzz around Turmeric. This golden spice is a rising new health trend known for its anti-inflammatory properties. However, there are things to keep in mind before hopping on in the turmeric train. 


What is Turmeric?


A spice that comes from the root of a turmeric plant, the Turmeric helps give curry its yellow color. It can also be found in teas, powders, and extract. It is warm, pungent, and bitter in taste but has a lot of great health benefits.


People in India have long discovered the wonderful effects of turmeric on a human’s body and has been using it as a spice and medicinal herb until this day. 


Recently, scientific researchers were able to back up that Turmeric thus indeed contain compounds with medicinal properties.


Curcuminoids or Curcumin, is the major and most important substance in Turmeric as it significantly...

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How Long To Get Into Ketosis After A Cheat Day

Did you just take a cheat day? Don’t feel guilty! Instead of feeling bad, why don’t you just focus on getting back on track instead?


In my latest video, I’ve talked about how long it will get you back into ketosis after a cheat day. 


And the answer is: it highly depends!


There are many deciding factors that affect how fast one can get his or her body back into a state of ketosis. 


Some of the factors may include your gender, age, your physical activities, how long you’ve been into ketosis before, and how much you cheated.


Are you a lean, young man? Or a woman over 60? Our bodies have different ways of coping based on these factors.


No matter how long it takes, your body can always go back into a state of ketosis if you stick faithfully to the diet.


When you feel like caving into your cravings, remember your WHY. Why you started keto and the health and fitness goals you’ve wanted to achieve.


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How to Prevent Hair Loss on the Keto Diet

First things first, in the Keto Diet, your hair should likely grow and look well.  Your nails and skin included. So if that's not the case, and you're losing hair, then there's something wrong.


But before you get so worried about it, know that this could only mean you're lacking or doing something inappropriate in your diet.


So, what are the causes and solutions of hair loss on the Keto Diet?


Cause #1: Hormones shift or imbalance.


A change of diet such as going completely low carb can cause a hormone imbalance that leads to hair loss.


Solution: Try doing carb ups every seven days.


You may frequently add one carb ups to your routine such as half sweet potato. The best time to do carb ups is at night.



As for switching back to Ketosis, it's best to shift back to it on the next day. This way, it will be easier for you to become fat-adapted and get back to the Keto Diet in no time. If you want to know the signs that you're...

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How To Know If You're Fat-adapted

4 Signs That You're Fat-Adapted


The first thing you need to know is that even when you're already in the Keto diet, that doesn't mean that you are now Fat-adapted.


What is Fat-Adapted?


When you start into the Keto Diet, you'll go through this transition phase, wherein you change from being a sugar burner to fat burner. Once your body has fully transitioned from burning sugar to burning fat, then you can tell that you are already Fat-Adapted.


How long does it take before you become Fat-Adapted?


The transition phase depends on each person's body. For some, it can be quite fast, while for others, it can take much longer.


Usually, it takes about 6 to 12 weeks of regularly sticking in the Keto Diet.


What are the signs that you're Fat-Adapted?


You are Fat-Adapted when...


  • You feel that Keto is not a duty but a lifestyle.


You don't see it as something like you are asked, or you need to do. Instead, it is something you...

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What Are Macros and Why Are they Important For Your Keto Success?

The Ketogenic diet has been around for over a hundred years but has only been getting the media attention it deserves just recently. Keto has been used in medicine to control brain disorders such as Alzheimer's, dementia, attention deficit disorder, and drug-resistant epilepsy, especially in children.

Contrary to the popular general recommendation of dietary fat restriction, more and more health professionals are now seeing low-carb, high-fat diet or ketogenic as a much better option to treat obesity and other diseases.

To put it simply, Ketogenic or keto is a type of diet that is low in carbohydrates, moderate in protein and is high in fat. But why avoid carbs? When we eat food that is high in carbs, our body produces insulin and glucose.

Glucose is the easiest molecule to convert into energy which makes it our body’s primary source of energy. Insulin, on the other hand, is produced to process the glucose in our body by diffusing it all over.

Yes, that might sound pretty...

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Why Apple Cider Vinegar is Great for Health and Weight Loss

Weight Loss & Other Benefits of Apple Cider Vinegar


If you're not familiar with Apple Cider Vinegar, basically, it's a vinegar made from fermented apples. You may find it in the groceries or who knows it can even be in your kitchen cabinet too.

One of the most popular benefits its known for is weight loss. Yes, that's a fact, and if you're all about it, apple cider vinegar will be your best friend.


It improves your blood sugar, it lowers your appetite, and it boosts your metabolism.

How to take Apple Cider Vinegar?


Below are some simple ingredients you need, which most likely found at home.


- A glass of water

- 2 tsp of apple cider vinegar

- 1 tsp fresh lemon juice


As for the lemon juice, it's up to you whether you want to use some freshly squeezed lemon juice or a bottle of organic lemon juice with no sugar and additives.


Optional: You may add ginger too depending on your preference.

How many times should I drink it?


I suggest...

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First Week of Keto Diet

health keto diet Jun 05, 2019

When doing Keto Diet, staying at home makes it easier to keep up. But what
if you're traveling, or perhaps got invited to an event or wedding, or even got sick all of a sudden? How do you keep up with your diet?

It happened to me too a few weeks ago, and you can always get back on
track successfully. Read more and watch my video inserted below as I discuss with you some tips.

How do you start or get back to Keto Diet successfully?

On my first week of doing Keto Diet again, I lost 5 pounds. Would you believe it?! In just a single week and I felt great. I've had no headaches, joint pains, and stuff like that.

Start by writing in a journal.

I write in the journal things I want to accomplish every single day. Planning
out my meals in advance or basically anything that will lead me to a healthy Keto Diet, I write it down.

What else can I write in my journal?

Physical activities
Meals for the day
Grocery shopping list
Daily affirmations

Take Raspberry Ketones as a supplement.

I take a capsule...

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Why the blood sugar rollercoaster is sucking up all your energy and how to get off of it.

blood sugar health keto May 22, 2019

You know that feeling, right? That feeling after you ate pizza or pasta for lunch and you feel so damn tired that you could go straight to bed. Lunchtime and you just want to sleep, but you still need to work. Isn’t that terrible? Why is it that way? You could think: Perhaps it’s me and I am just a person with no energy who is always tired, etc… But you are not! It’s the food you ate which makes you feel so tired and drained.


After you ate the pizza or pasta your blood sugar sky rockets- Why? Because they are shock full of carbs which are turned into sugar in your body.


Yeah, and what’s the problem with that? Well if your blood sugar skyrockets it will crash down soon, which will leave you tried as hell and exhausted. Your body starts craving lot's of sugar very soon to get energized again. So… you walk to that donut stand in front of your office and get 1 or 2 donuts and a coffee with sugar to get awake again and because this...

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Easy Healthy Keto Lifestyle. Do you think the Keto Diet is only meat and cheese? Then watch this.

health keto diet May 14, 2019

I don’t know about you but for me it never felt right and healthy to stuff my face with meat and cheese. And even worse: There are rumors out there that the keto diet is only eating meat and cheese!! Yes, really! That’s why we are here now with my video on the healthy keto diet. Relax, grab a cup of coffee or tea without sugar and watch the video.


For those people who are readers and no film watcher, here is your story:


Meat and cheese paired with diet soda are not the form of keto diet which helps you to look healthy, slim and fit like Hale Berry!  


Diet Soda - even if it is keto - is doing more harm than good. It is full of chemicals which you better avoid. Opt for herbal teas, water, fermented drinks like Kombucha or Kefir, if juice then vegetable juice with water.


Because 80% of your immune system are in your gut.  If you want to get fit, healthy and a skin to die for you better take good care of it! If you are eating...

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5 Health Benefits of the Keto Diet

benefits health keto Apr 25, 2019

There is a lot of hype around the ketogenic diet lately and that is for a good reason. It can help with a wide range of health issues. I, Keto Coach Sabine Schwartz explain 5 benefits of the ketogenic diet.

The benefits are:

  1. Weight loss
  2. Your body produces ketones
  3. Improvement of bloodsugar levels
  4. Reduces inflammation
  5. Increased mental clarity


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