Keto Stuffed Eggplants

eggplant keto recipe May 12, 2020

Healthy, Simple, Delicious, and best of all...low-carb! Those are the four awesome things that I love about this stuffed eggplant recipe. It’s perfect for your weekly meal prep because it only takes about 15-20 minutes to prepare. Did I mention that it’s also very filling?


Here are the ingredients for the keto stuffed eggplants  that you’ll need:


  • 2 Eggplants
  • 1/2 cauliflower (riced)
  • 2 cloves of garlic
  • 2 tsp coriander
  • 1 tsp chili flakes
  • 1 tsp red pepper powder
  • 1 tsp fine sliced salted lemon
  • 1 cup olive oil
  • Olives
  • Walnuts
  • Parsley
  • Feta cheese




  1. Slice the eggplants in half lengthways and cut them crosswise
  2. for the chermoula: mix garlic, cumin, coriander, chili, red pepper powder, lemon skins and 2 halves of the oil together
  3. put the chermoula on the eggplants- massage it in
  4. Cook the eggplants on a baking tray in the oven until soft
  5. Prepare the eggplant stuffing: in a bowl mix in the cauliflower rice, olives, parsley, walnuts...
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