Why You Should Do Clean Keto

In this video, I talked about the Clean Keto diet and how it helped me to lose weight, gain more energy, and overall, become healthier.

 

You can watch the whole video here:

 

Here are some of the major points from the video that I think you’d find helpful:

  • If you’d like to get into the clean keto diet, grab this list of foods that are clean keto-friendly: https://sabineschwartzketo.mykajabi.com/cleanketofoodlist
  • I used to be in a rut when I first started Keto. I would eat anything that is considered keto without thinking if it’s actually healthy for me or not. For example: While yogurt is considered keto-friendly, most yogurt products (even greek yogurt) that can be bought in a store have added sugar that can throw you off from ketosis. This makes checking the label for every food item you buy very important.
  • Remember: You are what you eat. Everything that you intake will get into your system and will be responsible for how you’d look like.
  • If...
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