In this video, I talked about the Clean Keto diet and how it helped me to lose weight, gain more energy, and overall, become healthier.
You can watch the whole video here:
Here are some of the major points from the video that I think you’d find helpful:
The keto diet is so popular right now because of its reputation for causing quick fat loss.
However, the source of the fat you eat doesn't necessarily matter when you're trying to lose weight on the keto diet.
While current research doesn't tell us much about the long-term impacts of eating a diet so high in fat, one of the important things to remember if you're following a keto diet is that there are healthier and less healthy ways to follow this diet.
To do keto the right way, you should always be supporting your health. At some point, you're going to pay for those foods that you're eating.
In my newest video, I talked about Clean Keto. What is it? How is it different from the Keto most of us know and is it better for weight loss?
Watch the video below to find out:
Clean keto is like a clean-eating version of the keto diet. It focuses on whole, unprocessed foods that are high in fiber and low in net carbs but are still packed with...