Keto Breakfast Muffins

Wondering what to prepare for breakfast? You can never go wrong with a delicious, hot muffin that’s free of carbs and guilt! This is the perfect on-the-go snacks for you and your family!


Almost everyone is making bread while on quarantine. And why not? With all of the free time that we have right now, it’s the perfect opportunity to try some cool new recipes that the whole family will love.


If you’re looking for a good low-carb bread recipe, why not try a deliciously-filling muffin, best-served hot! Serve it fresh in the morning to kickstart your day. This Breakfast Muffin recipe is keto-recipe and will definitely NOT kick you out of ketosis. It’s very easy to make as well!

Here are the ingredients:

  • 1 1/2 cup almond flour
  • 1/4 cup flax seeds (slightly crushed)
  • 1 TBSP Chia Seeds
  • 1/2 tsp cinnamon powder
  • 2 tsp baking powder
  • A pinch of salt to taste
  • 1/4  cup stevia sweetener
  • 1 egg
  • 1/3 cup coconut oil


  1. Preheat the oven to 350 F....
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How to Do Keto Coffee for Weight Loss


When I’m drinking a keto coffee instead of eating my breakfast, I’m whirling around in the kitchen doing this coffee. Coffee gets the fat cells out of your cells and into the bloodstream to flush them out of your system. That’s not the reason why I’m drinking coffee, but I love coffee and that’s a great side effect.


OK, when do I drink a keto coffee? I drink it when I don’t want to eat for breakfast and if I don’t want to go full down the fasting route and want to go to the gym. There are days when I workout fully fasted and somewhere I’ve my keto coffee before my workouts.


This version of a keto coffee is added with lots of goodness and I show you how:


I add 1 tsp of cocoa powder, ½ tsp cinnamon, one stick of butter, 1 Tbsp MCT Oil and some pink Himalayan salt to my coffee and mix it in a blender until frothy.


Cocoa powder is full of antioxidants which I love to have tons of in my system, the same...

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