What Are Macros and Why Are they Important For Your Keto Success?

The Ketogenic diet has been around for over a hundred years but has only been getting the media attention it deserves just recently. Keto has been used in medicine to control brain disorders such as Alzheimer's, dementia, attention deficit disorder, and drug-resistant epilepsy, especially in children.

Contrary to the popular general recommendation of dietary fat restriction, more and more health professionals are now seeing low-carb, high-fat diet or ketogenic as a much better option to treat obesity and other diseases.

To put it simply, Ketogenic or keto is a type of diet that is low in carbohydrates, moderate in protein and is high in fat. But why avoid carbs? When we eat food that is high in carbs, our body produces insulin and glucose.

Glucose is the easiest molecule to convert into energy which makes it our body’s primary source of energy. Insulin, on the other hand, is produced to process the glucose in our body by diffusing it all over.

Yes, that might sound pretty...

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Why Apple Cider Vinegar is Great for Health and Weight Loss

Weight Loss & Other Benefits of Apple Cider Vinegar


If you're not familiar with Apple Cider Vinegar, basically, it's a vinegar made from fermented apples. You may find it in the groceries or who knows it can even be in your kitchen cabinet too.

One of the most popular benefits its known for is weight loss. Yes, that's a fact, and if you're all about it, apple cider vinegar will be your best friend.


It improves your blood sugar, it lowers your appetite, and it boosts your metabolism.

How to take Apple Cider Vinegar?


Below are some simple ingredients you need, which most likely found at home.


- A glass of water

- 2 tsp of apple cider vinegar

- 1 tsp fresh lemon juice


As for the lemon juice, it's up to you whether you want to use some freshly squeezed lemon juice or a bottle of organic lemon juice with no sugar and additives.


Optional: You may add ginger too depending on your preference.

How many times should I drink it?


I suggest...

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What You Should Know About Intermittent Fasting

Skip breakfast and lose weight? Intermittent fasting is all the rage right now when it comes to weight loss techniques. It is a type of fasting that restricts the amount of time you’re allowed to eat.

Does it work? How do you incorporate it to your diet plans? What immediate benefits can you gain from it? I’ve answered all of those questions and more in the video below!


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First Week of Keto Diet

health keto diet Jun 05, 2019

When doing Keto Diet, staying at home makes it easier to keep up. But what
if you're traveling, or perhaps got invited to an event or wedding, or even got sick all of a sudden? How do you keep up with your diet?

It happened to me too a few weeks ago, and you can always get back on
track successfully. Read more and watch my video inserted below as I discuss with you some tips.

How do you start or get back to Keto Diet successfully?

On my first week of doing Keto Diet again, I lost 5 pounds. Would you believe it?! In just a single week and I felt great. I've had no headaches, joint pains, and stuff like that.

Start by writing in a journal.

I write in the journal things I want to accomplish every single day. Planning
out my meals in advance or basically anything that will lead me to a healthy Keto Diet, I write it down.

What else can I write in my journal?

Physical activities
Meals for the day
Grocery shopping list
Daily affirmations

Take Raspberry Ketones as a supplement.

I take a capsule...

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How to Do Keto Coffee for Weight Loss


When I’m drinking a keto coffee instead of eating my breakfast, I’m whirling around in the kitchen doing this coffee. Coffee gets the fat cells out of your cells and into the bloodstream to flush them out of your system. That’s not the reason why I’m drinking coffee, but I love coffee and that’s a great side effect.


OK, when do I drink a keto coffee? I drink it when I don’t want to eat for breakfast and if I don’t want to go full down the fasting route and want to go to the gym. There are days when I workout fully fasted and somewhere I’ve my keto coffee before my workouts.


This version of a keto coffee is added with lots of goodness and I show you how:


I add 1 tsp of cocoa powder, ½ tsp cinnamon, one stick of butter, 1 Tbsp MCT Oil and some pink Himalayan salt to my coffee and mix it in a blender until frothy.


Cocoa powder is full of antioxidants which I love to have tons of in my system, the same...

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Homemade Keto Cheese Tortilla

dinner keto diet recipe May 24, 2019


OMG I love Mexican food. My absolute favorite meal was always a cheese burrito with beans, vegetable and grilled over with cheese.


Now you can imagine how happy I am to have this recipe here now for cheese tortillas the keto style!


 Let’s start and I’ll show you what I made to prepare this delicious dish.


At first I made a great salad as a side for my tortilla.




Tomato-Peanutbutter Salad:



1 diced yellow onion

Some small tomatoes

1 tbsp lemon juice



1 tbsp peanut butter


Mix everything together.




The mushroom red pepper filling:



½ diced onion

1 red pepper finely diced

2 big mushrooms finely diced

1 Tbsp cream cheese

1 Tbsp heavy cream



1 small piece of butter



Fry the onion in the butter until golden

Add the rest and stir fry




 Cheese Tortilla:


Preheat the oven to 180 degrees


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Why the blood sugar rollercoaster is sucking up all your energy and how to get off of it.

blood sugar health keto May 22, 2019

You know that feeling, right? That feeling after you ate pizza or pasta for lunch and you feel so damn tired that you could go straight to bed. Lunchtime and you just want to sleep, but you still need to work. Isn’t that terrible? Why is it that way? You could think: Perhaps it’s me and I am just a person with no energy who is always tired, etc… But you are not! It’s the food you ate which makes you feel so tired and drained.


After you ate the pizza or pasta your blood sugar sky rockets- Why? Because they are shock full of carbs which are turned into sugar in your body.


Yeah, and what’s the problem with that? Well if your blood sugar skyrockets it will crash down soon, which will leave you tried as hell and exhausted. Your body starts craving lot's of sugar very soon to get energized again. So… you walk to that donut stand in front of your office and get 1 or 2 donuts and a coffee with sugar to get awake again and because this...

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Easy Healthy Keto Lifestyle. Do you think the Keto Diet is only meat and cheese? Then watch this.

health keto diet May 14, 2019

I don’t know about you but for me it never felt right and healthy to stuff my face with meat and cheese. And even worse: There are rumors out there that the keto diet is only eating meat and cheese!! Yes, really! That’s why we are here now with my video on the healthy keto diet. Relax, grab a cup of coffee or tea without sugar and watch the video.


For those people who are readers and no film watcher, here is your story:


Meat and cheese paired with diet soda are not the form of keto diet which helps you to look healthy, slim and fit like Hale Berry!  


Diet Soda - even if it is keto - is doing more harm than good. It is full of chemicals which you better avoid. Opt for herbal teas, water, fermented drinks like Kombucha or Kefir, if juice then vegetable juice with water.


Because 80% of your immune system are in your gut.  If you want to get fit, healthy and a skin to die for you better take good care of it! If you are eating...

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4 ways to get off your sugar cravings


Sabine Schwartz explains 4 ways to get rid of your sugar cravings.

If you get off the sugar wagon, it will be a total game changer in terms of your health and weight. I show your 4 ways how you curb those cravings and get you off the sugar monster.

  1. Add some cinnamon to your water
  2. Drink a green somoothie daily
  3. Eat a salad or fresh vegetables with each meal to get your body used to eating healthy. He will start craving it more
  4. Start the keto diet. It will balance your bloodsugar and insulin levels which help you immense in terms of sugar cravings. If you have low carb vegetables, healthy fats and proteins with each meal your body will feel satiated and well nourished and will not crave sugar.
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5 Health Benefits of the Keto Diet

benefits health keto Apr 25, 2019

There is a lot of hype around the ketogenic diet lately and that is for a good reason. It can help with a wide range of health issues. I, Keto Coach Sabine Schwartz explain 5 benefits of the ketogenic diet.

The benefits are:

  1. Weight loss
  2. Your body produces ketones
  3. Improvement of bloodsugar levels
  4. Reduces inflammation
  5. Increased mental clarity


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