How This Actress Lost Weight Through Keto

keto keto diet weight loss Aug 30, 2019

Halle Berry achieved impressive results with Keto. She is one of the Hollywood celebs who swear by this high-fat, low-carb diet!


The 53-year-old actress swears by the ketogenic diet for weight management and to help manage her diabetes, which she was diagnosed at the age of 22.  

The high fat, moderate protein, and low-carbohydrate meal plan enable her body to burn healthy fats instead of energy carbs. No wonder she’s still rocking a stunning body even after her pregnancy!


The former bond girl stated in her interviews that she is not eating sugar or carbs, but fills her diet with healthy fats such as avocado, coconut oil, and butter.

Halle also explains that her plate also includes eggs, protein, nuts, and legumes, along with plenty of vegetables.


Despite some food restrictions, Halle claims it's not deprivation because you can eat all the food you want until you're full....

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How To Combat Insulin Resistance

belly fat insulin keto Aug 15, 2019

Why is it important to combat insulin resistance?


Insulin resistance protects the body from too much sugar in the bloodstream. However, it has terrible side effects for our body.


Insulin resistance increases the risk for prediabetes, type 2 diabetes and a host of other serious health problems, including heart attacks, strokes and cancer.


To reverse insulin resistance, there are 5 important steps that you have to do. 


I’ve discussed these 5 steps in the video below:



In case you need a text guide for the video above, here is the summary of what I’ve discussed:


Here are the five steps that you have to do to combat insulin resistance:



  • Lower your Insulin Levels



Prevent triggering your body from insulin resistance. You can do it by trying to lose weight.


  1. Get zero sugar.


Restrict sugar from your diet. Instead, go for sugar-free sweeteners.


  1. Get Potassium



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The #1 Thing You Need To Know About The Connection Between Insulin and Belly Fat


Did you know that Insulin is connected to Belly Fat?


In my latest video, I have explained the connection of Insulin to Belly Fat. 


How is it connected, you ask?


Well, when we eat carb-heavy meals, the carb turns into sugar.  The pancreas then produces insulin to break out the sugar from the blood and gets it into the cells.


Basically, Insulin feeds the cell which in turn keeps it from storing sugar in our body particularly in areas such as kidney, liver, muscles, and the brain.


Once the sugar storage in our body becomes full, insulin will take the excess sugar and convert it into fat.


Since our body has a bigger fat storage than sugar storage, the excess sugar from carbs usually turn into belly fat.




While insulin helps turn sugar into fat, it is not really at fault for making you fatter. Whether it will have excess sugar to convert depends on your eating habits.


If you consume too much sugar...

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How Turmeric Helps With Inflammation

Chances are, you’ve already heard of the buzz around Turmeric. This golden spice is a rising new health trend known for its anti-inflammatory properties. However, there are things to keep in mind before hopping on in the turmeric train. 


What is Turmeric?


A spice that comes from the root of a turmeric plant, the Turmeric helps give curry its yellow color. It can also be found in teas, powders, and extract. It is warm, pungent, and bitter in taste but has a lot of great health benefits.


People in India have long discovered the wonderful effects of turmeric on a human’s body and has been using it as a spice and medicinal herb until this day. 


Recently, scientific researchers were able to back up that Turmeric thus indeed contain compounds with medicinal properties.


Curcuminoids or Curcumin, is the major and most important substance in Turmeric as it significantly...

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How Long To Get Into Ketosis After A Cheat Day

Did you just take a cheat day? Don’t feel guilty! Instead of feeling bad, why don’t you just focus on getting back on track instead?


In my latest video, I’ve talked about how long it will get you back into ketosis after a cheat day. 


And the answer is: it highly depends!


There are many deciding factors that affect how fast one can get his or her body back into a state of ketosis. 


Some of the factors may include your gender, age, your physical activities, how long you’ve been into ketosis before, and how much you cheated.


Are you a lean, young man? Or a woman over 60? Our bodies have different ways of coping based on these factors.


No matter how long it takes, your body can always go back into a state of ketosis if you stick faithfully to the diet.


When you feel like caving into your cravings, remember your WHY. Why you started keto and the health and fitness goals you’ve wanted to achieve.


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Weight Loss has nothing to do with discipline. 3 steps to lose weight fast.


Hi there,


in case you missed it. Here is the replay of my Free Online Training on 3 steps to lose 20 pounds fast. 

If you like to know how you can lose weight fast with the Keto Diet, then watch the replay of my free online training. 


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How To Make Keto Cheese Taco Shells

food keto ketogenic recipe Jul 11, 2019

Just recently, I have discovered how to make Keto Cheese Taco Shells as an alternative to your Tortilla Taco Shells. It's been all over Instagram, so I thought of trying it out myself. And as it turns out, I loved it! So I thought of sharing with you how I do it.


How to make Keto Cheese Taco Shells?


The steps are easy to follow, which you may start doing now. Or for as long as you have cheese in your kitchen right now! ;)


Step 1:


Spread the grated cheese to form a round shape on a baking sheet. You have the option to use any cheese you prefer or whichever is available in your kitchen.



Step 2:


Bake the cheese in the oven until it's melted. Then, let it cool for a bit. 


Step 3:


In this step, I used two even or similar cups and placed a wooden spatula on the top of the cups. Then, place the baked cheese over the wooden spatula. Let it dry and allow the baked cheese to harden and form into a taco shell.



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How the Keto Diet helps in balancing your hormones


The Keto Diet is an extremely healing diet and as well for hormonal health. 

Watch the webinar to know more about it.

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How to Prevent Hair Loss on the Keto Diet

First things first, in the Keto Diet, your hair should likely grow and look well.  Your nails and skin included. So if that's not the case, and you're losing hair, then there's something wrong.


But before you get so worried about it, know that this could only mean you're lacking or doing something inappropriate in your diet.


So, what are the causes and solutions of hair loss on the Keto Diet?


Cause #1: Hormones shift or imbalance.


A change of diet such as going completely low carb can cause a hormone imbalance that leads to hair loss.


Solution: Try doing carb ups every seven days.


You may frequently add one carb ups to your routine such as half sweet potato. The best time to do carb ups is at night.



As for switching back to Ketosis, it's best to shift back to it on the next day. This way, it will be easier for you to become fat-adapted and get back to the Keto Diet in no time. If you want to know the signs that you're...

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How To Know If You're Fat-adapted

4 Signs That You're Fat-Adapted


The first thing you need to know is that even when you're already in the Keto diet, that doesn't mean that you are now Fat-adapted.


What is Fat-Adapted?


When you start into the Keto Diet, you'll go through this transition phase, wherein you change from being a sugar burner to fat burner. Once your body has fully transitioned from burning sugar to burning fat, then you can tell that you are already Fat-Adapted.


How long does it take before you become Fat-Adapted?


The transition phase depends on each person's body. For some, it can be quite fast, while for others, it can take much longer.


Usually, it takes about 6 to 12 weeks of regularly sticking in the Keto Diet.


What are the signs that you're Fat-Adapted?


You are Fat-Adapted when...


  • You feel that Keto is not a duty but a lifestyle.


You don't see it as something like you are asked, or you need to do. Instead, it is something you...

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