Healthy Pumpkin Cream Bars

These healthy pumpkin cream cheese bars are made with almond meal, healthy coconut oil, and pumpkin puree! You’ll love the combo of pumpkin and cream cheese.


It's no pumpkin season so far, but I just love to bake and cook with pumpkin. It just gives a great texture and some moisture for baking. If you only try one time to bake with pumpkin, then please please bake these bars. They are so good!! I just couldn't keep my hands off of them and my family too. They are keto, gluten-free, baked with almond meal and covered by a decadent cream cheese layer with some cinnamon on top. Healthy and delicious - a total win in my book!!! 

Want to get more recipes for keto baking and cooking? Grab my 5-day Mealplan with keto recipes for FREE now! 


Why use almond meal? They are a great substitute for flour, gluten-free, great for low carb- keto baking and almonds deliver a massive amount of nutrients and fiber. They are rich in Vitamin E, Manganese, Magnesium,...

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How to lose the last 10 pounds


Lots of my clients are struggling with losing the last 10 pounds. If you are having the same problem, watch this FREE Online Traning on "how to lose the last 10 pounds". It must not be hard losing the last 10 pounds if you know how to do it the right and healthy way. In this Online Training Fitness trainer, Joanna and me show you how you can turn everything around and reach your dream weight!! How exciting is that? Jump right in and hit that play button! 

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The Best Cauliflower Pizza Crust

Craving for pizza but hate the carbs? Good news! You can finally enjoy pizza with a healthy but delicious crust made out of cauliflower!


Cauliflower is an excellent low-carb and low-calorie alternative to pizza dough. It has a mild flavor, as well as texture and appearance similar to that of dough, with only a fraction of the calories and carbs. This makes it a popular alternative for people on low-carb diets like keto.


You might think that making a keto pizza crust from scratch would be a hassle but it’s actually super simple to make too. You’ll only need a few ingredients too!



  • 1-kilo cauliflower florets
  • 1 egg, beaten
  • 1/3 cup soft goat cheese or cheddar cheese
  • 1 teaspoon dried oregano and rosemary
  • pinch of salt and pepper



  • Preheat the oven to 180 degrees
  • Steam the cauliflower until soft
  • Put the cauliflower in a blender and blend until it has a rice-like texture
  • Transfer the “rice” to a clean, thin...
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Keto Juices


Who says you can’t enjoy a delicious glass of juice while on keto? While it’s true that you’ll have to steer away from sugary drinks like soda or processed fruit juices, you can create a healthier version of thirst quenchers that will keep carbs at bay.

I’ve discussed three of my favorite recipes on my newest video:

This is another most requested topic since a lot of you are asking about juices that are detoxifying and can boost weight loss. You might think that healthy juices tend to be on the bitter side but that’s not true! Nutrient-dense juices can be yummy too.


In this video, I’ve shared three of my all-time favorite juices:

  • The first juice includes lemon, peppermint, zucchini, kombucha, and cucumber. Mix it together or blend it with crushed ice for an amazing summer drink. It tastes really refreshing and is a really good antioxidant.
  • The second juice is what I call my...
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Keto Recipe of the Week: Salad With Peanut Dressing and Halloumi

Going vegetarian on Keto? Very possible! If you’re looking for a healthy recipe without kicking you out of Ketosis, here is one of my most favorite hearty recipes to make.


Combining sweet and salty halloumi with a delectable peanut butter dressing and hearty greens and red cabbage, this salad bowl will fill you up and satisfy you! 


Join my FREE FB Group the Keto Hackers for everything you need to know about the keto diet, mini trainings, guest interviews, recipes, and cooking videos. All in a great keto community of awesome women. Click here to join!


If you’re vegan, you can skip the halloumi or use tofu instead. I love making this recipe because everything is hearty enough to last in the fridge for a couple of days making this perfect for meal prep for desk lunches all week long!


However, you might finish it off in one sitting since this salad is so addictive and so healthy that you won’t feel guilty about polishing it off in a...

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Keto School Lunches for Kids

As you switch to a keto lifestyle, you’ll have to transform your kitchen, fridge, and grocery lists with keto-friendly foods to stay committed. But what about your kids? Can you still prepare delicious school lunches for them with your low-carb ingredients while keeping them full and nourished? Absolutely! 


Watch this video for easy-to-make low-carb lunch ideas that you can prep for your kids:



These simple Keto School Lunch ideas are fantastic, full of healthy fats, proteins, and vegetables. Plus, these low-carb lunches are easy to make and easy to modify depending on what you like or what you have in your kitchen or refrigerator. 


Your kids will enjoy the benefits and advantages of eating real, unprocessed food and eliminating sugar, wheat, and processed carbs. It helps to keep their blood sugars steady and helps to provide them with the right nutrients they need for healthy development and growth.


If you have any questions about...

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How To Lose Weight Fast

Everyone wants to lose weight in an instant. Perhaps to fit in that dress for an upcoming wedding? Or to look good during a reunion? Whatever your reason is, I’m sure you want to shed off those unnecessary pounds as soon as possible.


Good news! Because my newest video will talk exactly about this. Learn how to lose weight fast using the techniques I’ve mentioned in this video:

If you have any questions or comments, feel free to comment them down below and I’ll make sure to answer them. Should you want a one-on-one consultation with me, you can book a 20-minute discovery call through this link:


We can talk about your personal obstacles or circumstances and build a program that best fits your lifestyle so you can achieve your ideal weight!


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How To Meal Plan For The Keto Diet

In my newest video, I discussed how I personally plan meals to make it easier for me to stick to the Keto diet. I consider meal planning as the key to my keto success. I believe that if you want to effectively incorporate Keto to your life, meal planning is one thing that you should do!

You may watch the full video below:



Most people though that meal planning is such a hassle but it’s the opposite for me. I always look forward to planning my meal. There are many ways you can make meal planning exciting for you too! 


Here are some of the things I do to make meal planning fun and easy:

  1. Before I start meal planning, I first figure out my macros through an app. You can use apps like MyFitnessPal, Senza, and Keto Diet App to check your macros. Knowing your macros will give you an idea of how much carbs you can only consume in a day or week. 
  2. I use Trello. It’s a really helpful online tool that keeps my meal plan organized. I then search for...
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3 steps to balance your hormones with the keto diet


Hi there,


in case you missed the webinar on "3 steps to balance your hormones with the Keto Diet" - here is the replay. 



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3 Steps to lose 20 pounds fast


Ready To Change Your Life? 

Watch my Webinar Replay now! 


German philosopher Frederick Nietzsche once said, ‘He who has a why can endure any how.’


Knowing your WHY is an important first step in figuring out HOW to achieve the goals that excite you and create a life you enjoy living (versus merely surviving!)


So, ask yourself:  What do you want to achieve through Keto?


Do you want to lose weight, feel good about yourself and look good in photos?


Or perhaps, you fear that you won’t be able to run with your kids or keep up with your grandkids or that you won’t be able to fit into pretty clothes that you’d like to wear.


Are you thinking... 


“If I lost weight and felt more comfortable, I wouldn't feel so embarrassed  Because when I feel embarrassed I know I shut down. I am not social and I'd rather be alone and I know I am happier when I am around people.


If I shut down...

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