I used to be in a rut when I first started Keto. I would eat anything that is considered keto without thinking if it’s actually healthy for me or not. For example: While yogurt is considered keto-friendly, most yogurt products (even greek yogurt) that can be bought in a store have added sugar that can throw you off from ketosis. This makes checking the label for every food item you buy very important.
Remember: You are what you eat. Everything that you intake will get into your system and will be responsible for how you’d look like.
If you want to do clean keto, you must opt for grass-fed meat, wild-caught fish (salmon, sardine, shellfish, etc.), olive oil, leafy greens, avocado, grass-finished meat, and organic eggs. Grass-fed meats are better because it's much leaner than its conventional counterpart. It's also higher in key nutrients, including antioxidants, vitamins, and a beneficial fat called conjugated linoleic acid (CLA) that's been tied to improved immunity and anti-inflammation benefits.
Here’s a short list of things that you should try to avoid or at least limit from your diet: vegetable oil, processed cheese, processed yogurt, processed meat, corn, spinach, nuts like almonds.
Hope this video can help you become wiser and think carefully about what you’re eating. For any keto-related questions, feel free to comment down below.
You can also book a one-on-one keto diet consultation/coaching discovery call with me: https://free20minutecall.as.me/schedule.php