Keto Stuffed Eggplants

eggplant keto recipe May 12, 2020

Healthy, Simple, Delicious, and best of all...low-carb! Those are the four awesome things that I love about this stuffed eggplant recipe. It’s perfect for your weekly meal prep because it only takes about 15-20 minutes to prepare. Did I mention that it’s also very filling?


Here are the ingredients for the keto stuffed eggplants  that you’ll need:


  • 2 Eggplants
  • 1/2 cauliflower (riced)
  • 2 cloves of garlic
  • 2 tsp coriander
  • 1 tsp chili flakes
  • 1 tsp red pepper powder
  • 1 tsp fine sliced salted lemon
  • 1 cup olive oil
  • Olives
  • Walnuts
  • Parsley
  • Feta cheese




  1. Slice the eggplants in half lengthways and cut them crosswise
  2. for the chermoula: mix garlic, cumin, coriander, chili, red pepper powder, lemon skins and 2 halves of the oil together
  3. put the chermoula on the eggplants- massage it in
  4. Cook the eggplants on a baking tray in the oven until soft
  5. Prepare the eggplant stuffing: in a bowl mix in the cauliflower rice, olives, parsley, walnuts salt and pepper (like your taste) feta cheese, 
  6. Stuff eggplant shells with the mix and bake until soft browned


Making this delicious and nutritious meal as easy as 1,2,3 and 4! You can even have fun with the stuffing and add meat if you’d like for some dash of protein. Eggplants are so versatile and delicious!


If you’d like to get more access to Keto recipes like this one, join my FREE  Facebook Group The Thriving Keto Women. It’s an exclusive community where members support each other to sustain the keto diet and lifestyle for weight loss. In this group, I host challenges, weekly mini training, giveaways, and more!


We’re gonna have a lot of fun and you’ll get to meet new friends as well that have the same goal as you. Isn’t that amazing? We’d love to have you in this community so if you’re interested, check this out.


P.S. right now I'm hosting inside this group a 7-day keto challenge- you can still join it for free and grab a 1 weeks keto meal plan as well. 



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